Episode 54

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Published on:

3rd Mar 2026

Police Chief (Capt. Joe Harvey)

In this episode, the guys are joined by the Chief of Police for Golden, Colorado, Captain Joe Harvey. He shares his extraordinary life story—from a childhood filled with trauma and hardship to becoming a dedicated law enforcement leader. His insights on resilience, forgiveness, community trust, and mental health offer invaluable lessons for anyone seeking purpose and strength in the face of adversity.

Music provided by Quincy Ledbetter (https://www.qledbetter.com/).

Artwork provided by Megan Weaver (https://meganweaverart.com/).

Special thank you to our premium members. If you’d like to support the show and listen ad free, you can become a premium member by clicking subscribe in your Apple podcast app or visit https://thebaggagepodcast.com/support to sign up or to gift a membership to someone. A percentage of all proceeds go to charity.

If you have questions, comments, or a good story, email us at thebaggagepodcast@gmail.com.

Mentioned in this episode:

Good News For Lefties (And America!)

Positive, progressive news for democracy daily! Democrats, Leftists, liberals, and democratic socialists welcome. A respite from troubling headlines in difficult times. Sure, read the bad news, but then listen to us!

Good News For Lefties

Midnight Facts for Insomniacs

A podcast of fascinating facts! What do extraterrestrial radio signals and a mushroom from Texas have in common? What is a “number station“ and why is it so spine-tinglingly creepy? Join comedians Shane Rogers and Duncan MacEwan for an entertaining and hilarious deep-dive into obscure facts from science, history and pop culture.

Midnight Facts for Insomniacs

Canine Companions

Canine Companions is leading the service dog industry so our clients and their dogs can live with greater independence. We provide service dogs to adults, children and veterans with disabilities and facility dogs to professionals working in healthcare, criminal justice and educational settings. Since our founding in 1975, our dogs and all follow-up services are provided at no cost to our clients.

Canine Companions

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About the Podcast

Baggage

Everyone has a story.

Baggage is a podcast showcasing a collection of compelling, unique, and sometimes traumatic stories from people of all walks of life. These stories typically only get heard by the storyteller’s friends, family, or co-workers. Now there is a platform for everyday individuals to share their experiences with a larger audience as well as how they cope with the emotional and mental baggage that sometimes follows those events. Once a month, the show’s hosts—Eric Shaw (doctor), Ryan Frank (prosecutor), Adrian Bonenberger (journalist/author), and Ryan Conner (comedian)—hear a different set of stories bringing their own distinct perspectives. Sometimes serious and sometimes humorous, it’s sure to always be interesting.

The show is a unique vehicle to highlight and donate to charities who contribute to trauma and mental needs. Collaborating charities include the Dear Jack Foundation (https://www.dearjackfoundation.org/ ) and Canine Companions (https://canine.org/ ), among others. The ultimate goal of the show is to donate profits directly to these charities, as well as give them a platform to get their message out. If you are interested in helping the show achieve this goal, please donate to help with marketing and growth.

To share your story or ask a question, email us at thebaggagepodcast@gmail.com.

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About your hosts

Eric Shaw

Eric is a pediatrician in Denver, Colorado. He started his medical career as a volunteer EMT in Blacksburg, Virginia. He practiced professionally as a Cardiac Tech for Richmond Ambulance Authority. He attended VCU Medical School and completed his pediatrics training at The Children's Hospital of the King's Daughter's in Norfolk. He currently is a partner at Pediatrics West, and an associate professor at Rocky Vista University.

Ryan Frank

Ryan Frank has prosecuted criminal cases since graduating law school in 2012. He's handled everything from petit theft to homicides with a focus on child-victim crimes. Before going to law school, he served in the Marine Corps with two combat tours in Iraq.

Adrian Bonenberger

Adrian Bonenberger is an essayist, writer, and poet. In addition to publishing his war memoirs and co-editing an anthology of veteran fiction, his writing has appeared in The New York Times, The Washington Post, Foreign Policy, Commonweal Magazine, The New Republic, Forbes, and other outlets. He co-founded and edits fiction for The Wrath-Bearing Tree. Several of his books can been found here.

Ryan Conner

Ryan Conner is a writer/comedian who has been on the Late Late Show with James Corden and was a Top-10 finalist on NBC’s Last Comic Standing. View his website, https://ryanconnercomedy.com/, for his latest tour dates. His debut novel, The Party, is available for purchase on Amazon.